Shane's Shorts - Benefits of Self Pleasure

In this video I discuss the often "taboo" topic of masturbation. I talk about the benefits of pleasuring oneself...such as stress reduction, improved sleep, and a deeper connection to one's own body. I strongly believe that when we allow ourselves to talk openly about things, we minimize shame, misunderstandings, and ignorance associated with those things. There is nothing "wrong" with masturbation if it is a personal choice, no one is being harmed by it or forced to participate, and you are doing what is aligned with your own personal preferences and beliefs. #authenticity #itstimetobeyou #sphproductions #masturbation #selfpleasure #orgasm #ecstacy #mentalhealth #connection #release #benefits