タヒチアンダンスのプロが教える！How to 高速ファアラプ！
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朝からスッキリ♪タヒチアンダンスのステップ練習で体幹トレ&有酸素運動！【基本姿勢＋前後の動き】【Varu(バル)】【Fa'arapu(ファアラプ)】
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【ファーラプ/入門・初級編】腰を速く回すステップ、１から解説します！！【タヒチアンダンス】
【初心者さんOK！】10分体幹タヒチアンダンス！
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【タヒチアンダンス】ファアラプで腰をさらに速く回すには足が超重要だった！？
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フラは動かさない｜カホロ・カオ・ヘラの本当のHow to
![What! It's so easy!? Learn how to move your chest in 7 minutes [Isolation]](https://i.ytimg.com/vi/15at4rgNyD4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCUyE9TMtAIeJgkzAkszpuGAbxXyg)
What! It's so easy!? Learn how to move your chest in 7 minutes [Isolation]
