How to Control Sleep | कम नींद में अधिक ऊर्जा

Improving sleep quality and reducing sleep duration. This is a common practice among yogis. By doing so, the yogi is able to devote more time to meditation and maintain a healthy mindfulness. This video suggests a method used by yogis. By practicing this method, everyone can benefit from it in practical life and remain free from laziness. Related Videos Nadi Shodhan Pranayama    • नाड़ीशोधन प्राणायाम की 6 अमूल्य विधियां / N...   The Root Cause of Laziness    • Reason of Laziness / आलस्य के कारण /  What...   A Simple Way to Wake Up Early    • सुबह जल्दी उठने की सरल विधि / How to wake ...   Yogi Varunanand / App https://play.google.com/store/apps/de... Sanatan Hatha Yoga    / @sanatanhathayoga   Instagram @yogivarunanand   / yogivarunanand   #howtowakeupearly #howtoovercomelaziness #reasonoflaziness