DEAR WHITE BELTS - BEST BEGINNER JIU JITSU TIPS

What actually helps you improve in Brazilian Jiu Jitsu? In this video, I sit down with my coach, who has over 30 years of experience on the mats, to talk about the lessons every white belt should hear. We cover training smarter, lifting weights for Jiu Jitsu, competition, preparing for tournaments, avoiding common mistakes, and the mindset that leads to long term success. Whether you’re a brand new white belt or you’ve been training for years, these are the lessons that stand the test of time. If you enjoyed this interview format, let me know in the comments and tell me who you’d like to see on the channel next. Subscribe for weekly Jiu Jitsu videos.