a workout week in my life + what I eat in a day

Use code EMMAMACDONALD12 to get up to 12 FREE MEALS across your first 4 HelloFresh boxes, including free shipping on your first box at https://bit.ly/3obXibk I hope you guys enjoyed this week in my life! little different than normal just showing my workouts! ❥ Emma Instagram:   / emmamacdonald   Workout like me: https://www.joinnewhuman.com/macdonald IG: @new_human Camera I use: Cannon G7X mark II

day in my life | workout with me, opening PR & more! 💖
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day in my life | workout with me, opening PR & more! 💖

week vlog | cutting my hair (I got bangs), healthy recipes & workouts for the week
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week vlog | cutting my hair (I got bangs), healthy recipes & workouts for the week

EATING DOT CAKE FOR 24 HOURS
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EATING DOT CAKE FOR 24 HOURS

WHAT I EAT IN A WEEK | high protein to build lean muscle | easy home recipes
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WHAT I EAT IN A WEEK | high protein to build lean muscle | easy home recipes

VLOGMAS| what I eat in a day while lifting!
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VLOGMAS| what I eat in a day while lifting!

life lately: LA, traveling for work modeling, healthy recipes, friends
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life lately: LA, traveling for work modeling, healthy recipes, friends

I Investigated The Country Where it's Illegal To Be Fat
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I Investigated The Country Where it's Illegal To Be Fat

a realistic what i eat in a day + my workout routine! - honest talk about my workouts | LIDIAVMERA
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a realistic what i eat in a day + my workout routine! - honest talk about my workouts | LIDIAVMERA

Cristiano Ronaldo's Secrets to Longevity and Peak Performance
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Cristiano Ronaldo's Secrets to Longevity and Peak Performance

REBUILDING DISCIPLINE DIARIES | wellness mornings + workouts, back in my running era, & girl chats
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REBUILDING DISCIPLINE DIARIES | wellness mornings + workouts, back in my running era, & girl chats

This is how you'll become a content creator in 2026 (FULL MASTERCLASS)
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This is how you'll become a content creator in 2026 (FULL MASTERCLASS)

Everything Miranda Kerr Eats in a Day | Food Diaries | Harper's BAZAAR
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Everything Miranda Kerr Eats in a Day | Food Diaries | Harper's BAZAAR

A MORNING VLOG: getting back into a routine | productive & healthy habits
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A MORNING VLOG: getting back into a routine | productive & healthy habits

what I EAT in a busy week in NYC | high protein & balanced recipes
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what I EAT in a busy week in NYC | high protein & balanced recipes

a few days in my life: Cape Cod for the 4th of july! | 2021
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a few days in my life: Cape Cod for the 4th of july! | 2021

How I Got to 11.6% Body Fat in 60 Days (Just Copy Me)
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How I Got to 11.6% Body Fat in 60 Days (Just Copy Me)

Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
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Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

SOLO TRAVEL TO ITALY 🇮🇹 |my first trip alone, taking a pasta class, sightseeing, & self-discovery
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SOLO TRAVEL TO ITALY 🇮🇹 |my first trip alone, taking a pasta class, sightseeing, & self-discovery

VLOGMAS DAY 16: what I eat in a day + baking christmas cookies!
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VLOGMAS DAY 16: what I eat in a day + baking christmas cookies!

5AM Morning Routine of a Dad, CEO & Hybrid Athlete
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5AM Morning Routine of a Dad, CEO & Hybrid Athlete