Trucos para ayudar al CRECIMIENTO de tus Hijos

Five essential tips to promote healthy growth in children: 1. NO Sugar: This inhibits the production of growth hormone. 2. Physical Activity: This helps strengthen bones and muscles, improve coordination, and maintain a healthy weight. 3. Sufficient Sleep: Establish a regular sleep routine and ensure children get the recommended amount of sleep for their age. Adequate sleep also contributes to concentration, mood, and overall well-being. 4. No more than 2 hours of screen time per day: Screen time at night can affect sleep and, therefore, potentially have an indirect impact on growth. 5. Adequate protein intake: The amino acids in real protein help build healthy muscles and bones. Remember to consult an endocrinologist if you feel your children are not growing properly. *This information does not replace medical advice. ... #diet #growth #childhood #hormones #endocrinology #endocrinoroserorecommends #fasting #fitness #pediatrics Ref. Sleep and weight-height development. J Pediatr (Rio J). 2019;95 Suppl 1:2-9. doi:10.1016/j.jped.2018.10.009 Disorders of Growth Hormone in Childhood. In: Feingold KR, Anawalt B, Blackman MR, et al., eds. Endotext. South Dartmouth (MA): MDText.com, Inc.; March 9, 2022. We are also on Instagram as:   / endocrinorosero