Cétose à 80g de glucides par jour : mythe ou réalité pour un pratiquant de musculation ?

To progress: https://www.fitnessmith.fr/news/ With 60 or 80 grams of carbohydrates per day placed around weight training sessions, do you really exit ketosis? This video answers a subscriber's question, drawing on scientific literature (Volek and Phinney 2012, Wilson 2020, Vargas Molina 2024, Greene 2018), its rarely discussed limitations, and over fifteen years of personal experience. Topics covered include: the mechanism that widens the carbohydrate tolerance window in a trained athlete, how the targeted ketogenic diet (TKD) works, the crucial difference between liver and muscle glycogen, and why blood glucose remains the only reliable measure of ketosis. 👉 Full article (free) on the subject: https://wp.me/p3K20L-jk8 🎯 To learn more, find all my courses and resources at https://fitnessmith.fr 🔔 Subscribe to the @fitnessmith channel so you don't miss any scientific analysis applied to bodybuilding and nutrition. 💬 Ask your questions and share your feedback in the comments; I read everything. #KetogenicDiet #KetoBodybuilding #LowCarb ⚠️ Disclaimer The workouts and information offered on this channel are for educational and entertainment purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare professional before starting a new training or dietary program, especially if you have pre-existing health conditions or medical concerns.