Tortilla de Garbanzo/ Pizza de Zanahoria/ Tortilla de Sarraceno. 3 RECETAS Saludables y veganas

@recetasdegri In this video I am going to teach you step by step, how to make 3 easy and quick gluten-free lunches, in the pan, vegan and Healthy, with 3 different Gluten-Free Flours: Chickpea Flour, Rice Flour, Buckwheat Flour . These 3 Lunches, without products of animal origin, are rich in protein of vegetable origin. If you are looking to eat healthier, without gluten and without animal products, these quick and easy recipes are for you. Link to the GARBANZO CHEESE Recipe    • QUESO VEGANO DE GARBANZO Fácil y Saludable...   Any questions you can leave me in the comments ☺️ 💚THANK YOU FOR SHARING THE VIDEO AND LIKE IT! This way you will help me to continue creating content. 💖 I invite you to follow me on my social networks Instagram👇   / recetasdegri   Facebook👇   / recetasdegri   Subscribe to my Youtube channel GRI RECIPES is FREE!👇 https://www.youtube.com/c/RecetasdeGr... 🌞Ingredients for Chickpea Omelette My measuring cup is 250ml The size of my pan is 16 cm in diameter ½ cup of plain water 4 tablespoons chickpea flour 2 garlic cloves 1 tablespoon chopped parsley Seasonings and salt to taste ½ tomato ½ cup chopped broccoli Optional Sesame or sesame seeds for garnish 🔥Cook round and round in a pan, covered, in total approximately 15 minutes 🌞Ingredients for Carrot Pizza My measuring cup is 250 ml The size of the pan is 16 cm in diameter For the mass: ½ Cup of Natural Water ½ cup of grated carrot 3 tablespoons of rice flour Seasonings and salt to taste For the filling: Optional Chickpea Cheese or any other vegetable cheese 1 tomato 1 clove garlic fresh basil black olives Oregano 🔥Cook round and round for approximately 13 minutes 🌞 Buckwheat Omelette Ingredients My measuring cup is 250 ml The size of the pan is 18 cm in diameter For the mass: 3 Tablespoons of Buckwheat ½ cup of water 1 tablespoon chopped parsley Salt and pepper to taste For the filling: Carrot, Zucchini, Red pepper, shitake mushrooms, 🔥Cook round and round for approximately 5 minutes