¿QUÉ hacer el DÍA antes a una CARRERA? 😴🚲🧐 | CICLISMO | Adrián García Montes

A very common question before a run: When should I rest? Should I go running a few days before or not? I'll answer all those questions today in this video... LINK TO SEE THE ZUMAIA ROUTE: http://www.fvascicli.eus/Publico/Torn... Riojan cycling social media:   / ciclismo.rio.  .   / ciclismo_ri.  .   / crvegabike   REMEMBER: START FOLLOWING TUGA ON INSTAGRAM TO SEE THE NEW KIT SOON:   / tuga.wear   Here's the Maldita Buena Luck website and social media: https://malditabuenasuerte.es   / malditabuen.  .   / malditabuena...​.  . REMEMBER!!!! ALL YOUR PURCHASES WILL HAVE A DISCOUNT, THANKS TO MY DISCOUNT CODE: MALDITOADRI MY SOCIAL NETWORKS: https://www.instagram.com/78_adri/?hl...   / 78_adri​​​​​​     / strava     / adriangarcia...​.  .