नहाँसेरै बिरामी हुँदैछौं त?लाफ्टर योगा के हो?जो धेरै हाँस्छ,ऊ किन धेरै बाँच्छ?| Real Story Time

In this video, we present Krishna Ghimire, a Certified Laughter Teacher and Practitioner, who offers an easy, practical understanding of laughter yoga therapy. He narrates the story of the laughter yoga concept, the benefits of laughter therapy, and the reason why laughter is counted among the therapies in the lives of everyday people. Krishna Ghimire offers a strong life recommendation, explaining why laughter therapy is done in groups and how it is conducted. In addition, he discusses the connection between good posture and mood and provides the audience with very clear instructions on how to practice laughter yoga effectively. Additionally, he elaborates on how laughter therapy enhances the efficacy of pranayama, along with the various advantages and their significance in daily life. He also offers valuable suggestions for relieving stress and anxiety through laughter yoga therapy. He also shares his knowledge about those who should not participate in laughter yoga therapy, dispels some common myth in Nepalese culture regarding laughter and lastly talks about needing certification for conducting laughter therapy. Additionally, he describes the focus of laughter therapy and identifies areas in Nepal that require such sessions. He also discusses safe laughter therapy during pregnancy, how to introduce it in schools, and concludes with a meaningful message on its benefits. You can also connect with Krishna Ghimire and join his laughter therapy sessions for a healthier and more joyful life: Organization: Himalayan Laughter Club Location: Subidhanagar, Tinkune, Kathmandu Phone: 9814785856 Timestamp: 00:00 – Highlights 02:04 – Introduction 06:47 – Understanding laughter yoga therapy 09:32 – How the laughter yoga concept began 12:07 – Benefit of laughter therapy 15:27 – The meaning of seriousness is for the grave; life is for laughter 16:44 – Why laughter is considered therapy 18:15 – Powerful life advice from Krishna Ghimire 21:00 – Why laughter therapy is practiced in groups and how to do it 23:36 – Why sound and eye contact are used in laughter therapy 26:29 – How good posture improves mood 27:55 – How to practice laughter yoga 30:28 – How laughter therapy improves pranayama practice 31:29 – How effective is laughter therapy 34:59 – Importance of yoga therapy 37:11 – Simple ways to reduce stress and anxiety 44:37 – Medical conditions unsuitable for yoga therapy 45:57 – How to practice laughter yoga correctly 46:45 – False beliefs about laughter in Nepal 47:52 – Do laughter therapists require certification 49:28 – What is the core focus of laughter therapy 49:57 – Sectors in Nepal where laughter therapy sessions are needed 52:27 – Ethical issues faced by Krishna Ghimire in laughter therapy 56:09 – What you need to join laughter therapy 57:35 – People Krishan Ghimire met through laughter therapy 59:46 – Client experience in laughter therapy 01:00:45 – What type of laughter therapy is sage during pregnancy 01:02:12 – How to start laughter therapy in schools 01:04:32 – A message from Krishna Ghimire on laughter therapy 01:07:45 – Real story segment Follow Our Social Media Links for more! Website: https://realstorytime.com/   / realstorystime     / realstorystime     / realstorytime10     / realstorytimeofficial   #laughteryoga #laughtertherapy #mentalwellness #stressrelief #emotionalwellbeing #pranayama #yogatherapy #moodbooster #holistichealing #naturaltherapy #reducestress #anxietyrelief #naturaltherapy #healthylifestyle #realstorytime #rst Disclaimer: Real Story Time provides general information and education by sharing expert opinions and stories from professionals. Real Story Time content does not constitute the giving by a professional of individualized legal, medical, financial, or therapeutic advice to you or the establishment of a client-professional relationship. Guest opinions also do not reflect those of Real Story Time or its affiliates. By listening, you acknowledge that Real Story Time and its creators will not be held responsible for any results gained from applying the content. All rights reserved © Real Story Time Pvt. Ltd. Unauthorized downloading or use of this video is strictly prohibited.