CÓMO DORMIR MEJOR│ARQUITECTURA NORMAL DEL SUEÑO│FASES DEL SUEÑO│CRONOBIOLOGÍA

In this video, we review the normal architecture of sleep in healthy conditions, the stages you go through each night while resting, and the main characteristics of each stage. We also provide a series of tips that will help you optimize your nighttime rest and, therefore, your daytime performance. We're sleeping less and worse all the time. The cost is an increase in metabolic, cardiovascular, and musculoskeletal pathologies, an increase in low-grade chronic inflammation, sky-high cortisol levels, poor concentration, worsening cognitive function, and a decreased overall performance. A poor sleep schedule can undo all your other health efforts. If you're trying to eat well (something that will be more difficult to achieve if you sleep poorly) and exercising properly, but you're not getting enough rest, your body will continue to send warning signals: something isn't working right. We need to understand what optimal rest means for humans, how the body responds to natural cycles of light and dark, how we rest, how we can use light and darkness to our advantage, how technology and Western lifestyles interfere with proper rest, and how suboptimal rest is related to developmental diseases: cancer, obesity, cardiovascular disease, etc. The fascinating field of chronobiology addresses all of this. Just as your body expects exercise, proper nutrition, or periods of fasting from time to time, it also expects recovery periods with a specific frequency. ----------------------- WHO IS BORJA BANDERA? I am a 24-year-old medical graduate, MIR (Resident Medical Intern) currently specializing in Endocrinology and Nutrition in Spain. Passionate about optimizing health and human potential, I strive to disseminate content related to medicine, psychology, physical activity, nutrition, and personal growth, always with the utmost scientific rigor and seeking to add value. Challenging the established norm is necessary to advance science. I research in my free time. Motivation motivates me. I believe in individual empowerment as a method for achieving optimal health. My goal, therefore, is to integrate the different areas of health knowledge to optimize health. FOLLOW ME ON: YouTube:    / @borjabandera   My Blog: Empowerment by Flag http://empoderamientoporbandera.com/ Facebook:   / borja.bandera   Empowerment by Flag Facebook Page:   / empoderamientoporbandera   Twitter:   / borjawy   Instagram:   / banderaempodera   Google +: https://plus.google.com/1138165141106... Email for contact, consulting, collaborations, suggestions, reviews, etc.: [email protected] -- CAMERA USED: CANON EOS 77D http://amzn.to/2xRQ2H6 MICROPHONE USED: http://amzn.to/2xRvr5S --- MUSIC ♫Music By♫ ●Markvard - Together ●Song/Free Download -    • Video   ●Follow Markvard - http://smarturl.it/Markvard