【1週間の献立】春野菜で整う朝ごはん｜一汁三菜とぱぱっとひとりご飯
I've compiled some of my recent meal plans that I hadn't posted before 🍴 The second half features quick and easy meals for one using ingredients I already have in the refrigerator 🐾 🎥 Chapters Opening 00:00 Day 1 00:22 ▼ Stir-fried spring cabbage and chicken with Saikyo miso [Saikyo miso, sake, mirin: 1 tbsp each] ▼ Salad with new onions and tomatoes and bonito flakes ▼ Boiled egg ▼ Miso soup with napa cabbage and shimeji mushrooms Day 2 03:57 ▼ Butter soy sauce steak with new onions ▼ Natto and kimchi ▼ Rolled omelet with sakura shrimp and snap peas [White dashi: 2 tsp, mirin: 1 tsp, dashi soy sauce: a little, water: 1 tbsp] ▼ Miso soup with cabbage and mushrooms Day 3 07:49 ▼Grilled Sea Bream with Aosa Seaweed and Saikyo Miso [2 slices of sea bream, aosa seaweed, 1 tbsp Saikyo miso, 1 tbsp sake, 1 tbsp mirin, 1/2 tsp brown sugar, 1/2 tsp light soy sauce] ▼Broccoli Mimosa Salad ▼Marinated Purple Cabbage ▼Miso Soup with Chinese Cabbage and Fried Tofu Day 4 11:21 ▼Spring Vegetable Rice Bowl with Thickened Sauce ・Thickened Sauce…[100-150cc water, 1 tbsp oyster sauce, 1 tbsp mirin, 1 tsp soy sauce, 1 tsp brown sugar, cornstarch dissolved in water] Day 5 13:58 ▼Spiced Rice Bowl with Tender New Onions and Snap Peas
Morning Diary🪴 Breakfast, Baking a Healthy Apple Cake, French Toast & My Favourite Coffee Routine
【業務スーパー購入品】節約主婦が5日間乗り切る晩ご飯献立🍚✨
4 AM Wake-Up Vlog | Mom’s Morning Routine and Grandma’s Peaceful Evening
1Week Menu/Spring Toast with Seasonal Ingredients.Enjoying the Seasons in the Kitchen in the Morning
What I Eat in a Day｜Living Alone in My 30s｜Baking Melon Pan on a Rainy Day｜Tokyo Rainy Season☔️
こういうごはんが、結局いちばんおいしい。
![[3-Day Recipes]Dinner Menus Packed with Protein and Vegetables](https://i.ytimg.com/vi/LNQmknKTAKI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDmirUu00zws9xS6ie4cjm9SWTabg)
[3-Day Recipes]Dinner Menus Packed with Protein and Vegetables
〜平日の簡単2人ご飯、柚子胡椒と夏みかん塩でさっぱり和食、わさび菜で晩御飯と朝ご飯を味わう夫婦の食卓〜*7
![[Weekly Menu] Vegetable-based Japanese cuisine that will soothe your stomach🥦 Meal for meatless days](https://i.ytimg.com/vi/Y2M21n8uI6g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD9wYEnt-VEIDC3sdbJzz9THaZ_3g)
[Weekly Menu] Vegetable-based Japanese cuisine that will soothe your stomach🥦 Meal for meatless days
気づけば、また食べたくなっています。
Living Well on a Small Income in Japan 🇯🇵 Quiet Payday, Small Joys & Homemade Okonomiyaki
【Japanese Cooking for Beginners】Easy 3-Day Dinner Menu for Anyone Who Struggles in the Kitchen
A week of Japanese Bamboo Steamer Breakfast｜Early Summer Meals with Seasnoal Vegetables
No need to worry about what to cook on cold mornings. A breakfast packed with winter vegetables
Locals Love Her Homemade Japanese Home Cooking! A Tiny Restaurant Run by a Lady Chef
![[Weekly Menu] Breakfast featuring rice balls🍙 Rice balls with various fillings and small side dishes](https://i.ytimg.com/vi/4q3QWEl58gc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDM0Lpo9ATsnYUaW6JVILlGW5vjkQ)
[Weekly Menu] Breakfast featuring rice balls🍙 Rice balls with various fillings and small side dishes
![[One week's menu] Steamed dishes with plenty of dietary fiber using fish and vegetables](https://i.ytimg.com/vi/cwqKcC3qFnM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLASd8u98dOrqtpa-jIfKAFxyKISLA)
[One week's menu] Steamed dishes with plenty of dietary fiber using fish and vegetables
How a Japanese Couple Makes Hot Onigiri That Sells Out in 20 Minutes｜Japanese Soul Food
今のうちに食べたい、初夏のごはんです。
