Lesione dei “Flessori” la Guida per Tornare a Fare Sport

Would you like me to personally guide you through recovery from pain and injuries in 3-6 months, so you can train and compete freely?: https://www.gabrieleantognelli.it/pre... ------------------ Did you know that flexor strains are one of the most common causes of injury in athletes at all levels? And not only that, did you know that if you don't optimally recover from an injury, the likelihood of reinjuring yourself could increase from 7% to 70%? This means, in simpler terms, that if you fail to restore optimal balance and return to sports anyway, 7 times out of 10 you will re-injure the flexors on the same side. To prevent what seems like a significantly avoidable catastrophe, I'm bringing you a complete guide to recovering from a flexor strain and getting back to playing sports the way you love. For those unfamiliar with me, my name is Gabriele Antognelli, and I help men and women from all over Italy regain their athletic lives with a comprehensive approach based on progressive, specific exercise. And in today's video, I don't want to dwell too much on the cause, both because the pontifications about what may have happened in the past are both inaccurate and out of date, and because there's nothing we can do about the past. What we can do instead is start with an event like an injury or a pulled muscle, and make sure it becomes the turning point toward a more conscious approach to sport. Let's see how. ------------------ My social media channels Web: https://www.gabrieleantognelli.it/ Instagram:   / gabriele_antognelli   Facebook: https://www.facebook.com/profile.php?... Subscribe to the channel:    / @gabrieleantognelli   In this video, I tried to break down the barriers that separate you from your best possible self, as I will do in future videos. Because to me, YOU ARE IMPORTANT #gym ------------------ DISCLAIMER The informative content of this column necessarily involves significant simplifications. The information provided here is intended to be of general interest, does not cover every possible aspect of the topic, and does not in any way replace the advice of your doctor. We expressly disclaim any liability for any individual's actions based on the information provided here. After effects: vecteezy.com #Flexors #flexorinjuryguide #hip #flexorpain #physiotherapy #hipflexorstrengthening #gabrieleantognelli #legstretching #FlexorInjury