Training to Climb Aconcagua

Steve House and Coach Martin Zhor, explore the physical and mental challenges of climbing Aconcagua, the highest peak outside of Asia. They discuss the importance of structured training, including building a strong aerobic base, muscular endurance, and back-to-back long hikes with heavy packs. They touch on the effects of extreme altitude, logistical considerations like acclimatization and route choice, and the necessity of individualizing training plans. The conversation also highlights the value of subjective feedback in monitoring fatigue and readiness. Aconcagua is a tough yet rewarding climb that requires patience, preparation, and respect for the mountain’s demands. This podcast isn't only for Aconcagua climbers - it also provides a great overview of how to manage a training plan and what it is like working with a coach at Uphill Athlete.