5 UNPOPULAR hypertrophy movements...that I do anyway
For one reason or another, you don't see these ones being done all that often. Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS GVS hypertrophy app is LIVE! https://www.coachos-app.com/gvs Bald-Omni-Man Video: 5 “STUPID” Exercises People HATE That I LOVE (These MUTATED Me!) • 5 “STUPID” Exercises People HATE That I LO... 00:00 Geoff Says Hello 00:20 Tasty Trap Trasher 04:12 Devastating Deltoid Demolisher 06:05 Legendary Lat Lobotomizer 08:57 BOOSTCAMP 09:54 Quintessential Quadriceps...Uh...Crusher 13:10 Absolutely Amazing Abdominal Annihilator 17:15 Final Thoughts Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-pag... Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: / geoffreyverityschofield
The Bros Were RIGHT about Muscle Growth...
Thought I Had Bad Lat Genetics...
Overthinking Hypertrophy Training Keeps You SMALL
"Hammer Curls Are Stupid" (RP's worst take?)
Why you Still don't have an Aesthetic Back (The Fix)
Is Overhead Pressing Even WORTH Doing For Hypertrophy?
What Advanced Lifters Get Wrong About Training & Science - Geoffrey Verity Schofield
Is Geoffrey Verity Schofield's Advice INEFFECTIVE? (Exercise Scientist Reacts)
Why You SHOULDN'T Be A "Technique Cyborg"... (How To Stay SMALL)
How To TRIGGER A Muscle GROWTH SPURT (5 Factors)
Diagonal Pulls Are GOATED (My Lats Exploded)
Why Are My Arms So Damn BIG?
The WORST Exercises for Back Width AND Thickness (and the Best)
Which MUSCLES Make You Look JACKED? (Tier List)
Yes, Bent Rows are Better
The Realm of Gymrotting | Rehab Room
The 6 Exercises That Grow Every Muscle (ALL YOU NEED)
10 Years Of Muscle Building Wisdom in 56 Minutes | #60 - Geoffrey Verity Schofield
volume gets you unstuck..... really f**king fast
