【SILVER BALLET 銀髮芭蕾】EP2 Barre Work 第二集 把捍動作篇

Ballet classes can improve the quality of life for senior citizens in a number of ways, including improved physical fitness and increased mental stimulation. Silver Ballet is HKB’s newest free virtual workshop designed for seniors, with simple exercises taught at a leisurely pace by HKB dance instructors to classical ballet music. Participants will progress from gentle warm up exercises to sequences from Swan Lake and The Nutcracker in the comfort of their own homes. 芭蕾舞課堂可從多方面提高長者的生活質量，包括改善體能和心理素質。銀髮芭蕾是香港芭蕾舞團最新推出，專為長者而設的免費網上工作坊。由舞團的舞蹈導師配合古典芭蕾舞音樂，以輕鬆的節奏教授簡單運動。參加者將安在家中，由溫和的熱身運動，進而學習《天鵝湖》及《胡桃夾子》的舞步。 Dancer 舞蹈員：Cheng Hei Lam Michelle 鄭熹琳 Pianist 鋼琴師：Nicholas Lau 劉智聰 #HKB​ #HongKongBallet​ #hkballet​ #NeverStandingStill​ #Ballet​ #HKBALLETatHOME​ #SILVERBALLET​ #Education​​ #Elderly #Exercises #BarreWork