Qi Gong for the Metal Element

Metal element imbalance or out of balance is Structure lack of or rigidity Descending energy of large intestine Refinement Metal element in Chinese medicine relates to the Lungs, Large Intestine, Immune System, and Skin Grief Self-worth in oneself and others  Inspiration, Letting go, Father, Autumn, Rotten, Weeping White Structure, Rigidity, Discipline  Like the air element  The first layer of the aura In this Metal Element flow, we do Wave breathing with straw exhale at the bottom Reach and drop with a twist The Pump All down the sky Qi massage large intestine Tap thymus and lung points Pump legs and tap lung points Spreading the feathers Breathing Parting clouds Flying Embrace the lower tree Buddha holds up the earth Three closing movements If you like my offering and vibe, please subscribe to my channel, comment, and share. Big Love!