How To Protect, Cleanse & Reset Your Energy (Energy Self Care Guide)

Your energy is everything. In this ultimate guide to energy protection and spiritual self-care, I’m teaching you exactly how to cleanse negative energy, reset your aura, protect yourself from energy vampires, and create a powerful energetic shield. If you’ve been feeling drained, overwhelmed, anxious, or energetically “off,” this video will help you come back into your power. 0:00 Intro 1:41 Chapter 1: What is actually happening 2:28 Chapter 2: The morning field setting ritual 05:24 Chapter 3: How to protect your energy 6:57 Crystals 9:15 Chapter 4: How to cleanse your energy 11:53 Chapter 5: How to reset your energy when you feel off - 2 exercises 15:09 Chapter 6: How to charge an object as an energetic anchor This is your Energy Wellness 101 reset.