GANLEY DE VOLTA A ESSÊNCIA

Join the ALLDAY team: https://mais.red/run/teamjorlanyoutube Ebook Shaped by Pain: https://moldadonador.com.br/ Purchase AllDay products: https://alldayneguin.com.br/ Content 00:00 Highlight 03:28 BIT-SET Pulldown / Row 13:00 BI-SET Single-Arm Pulley / Pulley 17:25 Jorlan and Ganley talk about the workout 35:00 BI-SET Neutral Grip Pulley / Machine T-Board 43:22 Single-Arm Upright Row Machine 52:04 Low Row 55:33 Final So, are you enjoying it?! 🎥@marceluscolucci