Tips for Going to the Doctor
This is what has helped me most, but it may not work for everyone. Since the pain scale is subjective (especially to alters who feel pain less), being able to give the doctor concrete things to go on has resulted in much better care. Also, it's good to write it down. We always keep a note on our phone for that sort of thing because we may not remember in the moment. https://www.redbubble.com/people/Gian... / gianusystem

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