Upper Body 20 MINUTE Workout! At Home! #upperbodyworkout #homeworkout #jessiedumbbells

20 Minute At Home Upper Body Workout Warm Up •Standing Shoulder Press 2x14 •Bent Arm Lateral Raises 2x14 •Alternating Four Point Kneeling Row 2x10 •Superman Pulldowns 2x14 •Chest Press 2x14 •Close Grip Chest Press 2x14 •Hammer Curls 2x14 •Overhead Tricep Extensions 2x14 Cool Down