Add 1" To Your Arms! (Advanced Arm Workout)

Add 1" To Your Arms! (Advanced Arm Workout) FREE 3 Advanced Techniques ► http://vdflink.com/wvru4 Subscribe to Vince Del Monte ► http://vdflink.com/bvvu4 The Shocking Truth About Enzyme Formulations ► http://vdflink.com/lggdi How To Increase Your Protein Absorption Power ► http://vdflink.com/udkyn Don't Pop Another Multi-Vitamin Pill Until You Read This ► http://vdflink.com/83367 Facebook ►   / vincedelmonte.  . Blog ► http://www.vincedelmontefitness.com Click that LIKE/FAV button! Thanks for watching! Thanks for subscribing! To Reach Vince personally: personal [at] vincedelmontefitness.com About Today's Video: Who's ready for a killer arm workout? We're back in Vegas baby with part two of our Muscle Camp "Buns 'N Guns" series! Today we have an old school arm workout for you to try that we've combined with some new school science. In this arm workout we're going to be using a method known as "Post Exhaustion". Many of you I'm sure have heard of "pre exhaustion", where you do an isolation movement followed by a compound movement. Science has shown that the problem you have by doing it in this fashion is that your muscles aren't able to contract nearly as well by the time you get to your big compound movement. So today we've switched it up and we're going to be doing our isolation movement AFTER our compound movement. Here are the 6 arm exercises we'll be using for our arm workout: A1. Narrow Supinated Sternum Chin-up 3 sets of Max Reps 4010 Tempo 10 sec rest A2. Alternating Incline Dumbbell Curls w/ Iso-Holds 3 sets of 10-12 reps 3011 Tempo 2-3 min rest B1. Close Grip Bench Press 3 sets of 8-10 reps 40X0 Tempo 10 sec rest B2. Dumbbell Parillo Press 3 sets of 10-12 reps 5010 Tempo 2-3 min rest C. Partner Barbell Curls 100 total - You Go I Go D. Fingers Interlocked/Feet Elevated Push-Ups 100 total - You Go I Go Enjoy the arm workout and if you have any questions be sure to post them below! Thanks for watching. Train hard, train smarter, build faster. Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Challenge your training partner by sharing this workout!    • Deadlift Strength Training Workout (Build ...