ATLET MƏRDANLI ŞIXƏLİ İLƏ BİSEPS & TRİSEPS məşqi | QOLUN düzgün texnika ilə BÖYÜTMƏSİ

BICEPS & TRICEPS TRAINING WITH ATHLETE MARDANLI SHIKHALIGROWING THE ARM WITH THE RIGHT TECHNIQUE Hello friends, welcome to my Elchin Ahmadov channel. In this video, bodybuilder, athlete, coach, 2015 Cypriot bodybuilding champion Mardanli Shikhali will do biceps and triceps exercises, in addition, we provide information about sports nutrition during training and nutrition during training. The main purpose of the video is to explain to you how to do sports with the right technique. I invite those who want to train their arms and increase their arms in the summer to watch the video. Sport is health Do not stay away from sports due to the pandemic. Don't forget to like the video and subscribe to the channel. Sincerely, Elchin Ahmadov BODYBUILDER & ATHLETE MARDANLI SHIKHALI Instagram -   / merdanli_93   Facebook -   / sixeli   Special thanks to VITRFITNESS Gym for the organizational support. Instagram -   / vitrfitness   SUBSCRIBE, SUBSCRIBE Instagram https://www.instagram.com/elchin_ahma... Facebook   / elchinahmadov1122   Videographer https://www.instagram.com/imagisight/... YouTube    / @strengthmachine   Muscle-building foods Nutrition program Healthy eating to gain weight -    • Əzələ böyüdən qidalar | Qidalanma proqramı...   ATTENTION! Copying is strictly prohibited! Because this channel is official, all videos owned by the channel owner are copyrighted by Digital Silk Road. #elchinahmadov #merdanlisixeli #biseps #triceps