Hormesis and Coherence Breathing: Reduce Inflammation

Courses, Guidance & Training: https://academy.kitarowaga.com/breath... Weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.kit.com/7a28dc383d Enroll in my free Breathwork Transformation Course: https://kitarowaga.kit.com/15-day-bre... -- A little bit about myself: I'm Kitaro, a breathwork and mindfulness coach with a background as a Movement and traditional Kung Fu instructor. If you like my vibe, please subscribe to this channel. -- Follow me on Socials:   / kitarowaga   -- Timestamps (to save you some time): 00:00 Intro 02:13 Breath awareness and guided hormesis breathing 32:35 Coherence breathing 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: https://bit.ly/3mMR4yX