Front Knee Hook: The 2 Refinements That Make It Look Advanced for Beginner Pole

Your front knee hook doesn't need a new trick to look more advanced — it needs a more refined entrance and exit. In this quick tutorial, I break down the two places to focus your attention: lifting into the ball of your foot as you leave the ground, and softening your landing so there's no sound and no fighting for control. This is the exact refinement work we're doing this month inside Club Ruby, my private online training group. 💎 Want to join Club Ruby? My private online training group. DM me on IG for more info @redrubygogo Ready to master the basics with me? Join my Beginner Pole Library https://stan.store/redrubygogo/p/begi... My Vlog Camera 📷 Sony Camera https://amzn.to/46VfGvS More Shopping for my fav Beauty and Lifestyle Products Amazon Storefront https://www.amazon.com/shop/redrubygo... This video and description may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. This helps support my channel at no additional cost to you — thank you for your support! CHAPTERS 0:00 Intro 1:40 Front knee hook: what we're refining 2:19 Refinement #1 — the entrance (lifting onto the ball of the foot) 5:12 Refinement #2 — the exit (soft, silent landing) 7:00 Putting it together in a full spin sequence 9:52 Why grace requires strength 10:33 Final thoughts + how to practice this at home #poledancetutorial #poledance #frontkneehook #poletricks #beginnerpole