Kollagen - Bleibt geschmeidig! Kollagenmangel ist weit verbreitet. Was macht frau/man denn dann ?

Collagen deficiency? Aging? What do I do now? Practical experiences and tips. Our self-test... Why does collagen play such an important role in the body? How much collagen do we need daily, and in what form? Are there signs of a deficiency? The cofactors for collagen production are presented. Do I need collagen powder, or is there something better? Which products are recommended? What about vegetarians and vegans? Collagen is crucial for healing osteoarthritis and cartilage, slowing down skin aging, keeping arteries supple, and supporting connective tissue. Athletes and older adults have an increased need for collagen. The same applies to people with arteriosclerosis, metabolic disorders, diabetes, high blood pressure, overweight, and obesity. Note regarding 70% collagen in the body: Collagen is the most abundant protein in the human body. It makes up about 30% of all proteins in humans. The approximately 70% figure is accurate from a holistic perspective, but my explanation was too brief. Collagen is a significant figure. Collagen doesn't exist in isolation – mechanistically speaking. From a holistic perspective, it's part of the system that the organs are involved. This video contains unpaid, practical recommendations for products we use in our practice. I purchase these products myself for use in the practice. This is not advertising. There is no financial relationship with the manufacturers. There are equally good, perhaps even better, alternatives to the products presented from other manufacturers.