25 MIN FULL BODY FAT BURN BEGINNER WORKOUT (No Equipment / No Repeat / No Jumping / Low Impact)
Welcome to SIRIRoJo Fit. Join me for this 25 minute full body fat burn beginner workout — a low impact, no jumping, no equipment workout you can do at home. This workout is designed to help you move your whole body, raise your heart rate, and burn calories in a beginner-friendly way. We’ll use simple standing exercises with controlled movements, making it easy to follow along from start to finish. Perfect for beginners, low impact cardio days, or anyone looking for a simple full body workout without jumping. Workout style: Full Body Fat Burn Beginner Friendly Low Impact No Equipment No Jumping Follow Along Workout Disclosure: Some links may be affiliate links. As an Amazon Associate I earn from qualifying purchases. Workout & Filming Gear: Similar Workout Mat: https://amzn.to/4xPFN3Z Water Bottle I Use: https://amzn.to/4eHb5kZ Similar Tripod: https://amzn.to/4eGAET3 Shot on iPhone 17 Pro Max: https://amzn.to/4b3At39 Workout Breakdown 00:00 Intro 00:11 March in Place + Arm Swing 01:11 Step Touch + Reach Up 02:11 Front Tap + Arm Push 03:11 Side Tap + Arm Sweep 04:11 Step Jack 05:11 Knee Lift + Pull Down 06:11 Squat + Arm Press Out 07:11 Heel Dig + Arm Pull Back 08:11 Side Step + Cross Punch 09:11 Back Tap + Front Punch 10:11 Skater Low Impact 11:11 Standing Cross Crunch 12:11 Squat to Side Reach 13:11 Hamstring Curl + Arm Circle 14:11 Side Lunge Floor Tap 15:11 Front Kick + Opposite Punch 16:11 Sumo Squat + Calf Raise 17:11 Knee Drive Right 18:11 Knee Drive Left 19:11 Side Tap + Overhead Press 20:11 Fast Step Touch 21:11 Squat to Knee Lift 22:11 Standing Wood Chop 23:11 Power March + Overhead Punch 24:11 Fast March + Big Arm Circle 25:11 Stretching Time Move at your own pace, take breaks when needed, and focus on staying consistent. #homeworkout #noequipmentworkout #beginnerworkout #fullbodyworkout #FatBurnWorkout #BeginnerWorkout #LowImpactWorkout #NoJumpingWorkout
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