7 Ejercicios para Parkinson: Mejora tu Rigidez muscular, Movilidad, Temblor y Postura.

👊Follow us on Facebook:   / 1czkxnejfk   👊If you want to become a MEMBER of the CHANNEL:    • Members-only videos   Here's a suggestion for exercises for Parkinson's disease to improve clinical symptoms. All you need to do is a cane and a chair. Suggested Timestamps: 00:00 - Introduction and what Parkinson's is 00:45 - Exercise 1: Range of motion with a cane (Shoulders and Posture) 02:15 - Exercise 2: Hand coordination and range of motion 03:23 - Exercise 3: Tremor control (Pressure and support) 04:27 - Exercise 4: Isometric contractions for relaxation 05:42 - Exercise 5: Time-space coordination (Finger-Nose) 06:42 - Exercise 6: Core and abdominal strengthening 08:41 - Exercise 7: Leg-arm coordination (Hip range of motion) 09:32 - Conclusions and final recommendations How to add them to your video? Go to YouTube Studio. Go to the Content section and select this video. Paste this list into the Description.