Da ZERO ad ICEMAN in 10 settimane | Metodo Wim Hof

For 10 weeks, I followed Wim Hof's video course, and in this video, I'm sharing this fantastic experience with you, which allowed me to push myself beyond my own limits. From zero...from super sensitive to the cold...I learned to approach the cold, to appreciate it, and finally to love it. I hope that after this video, you'll consider incorporating at least 30 seconds of cold showers into your routine! With small actions, big results can be achieved... Thank you all so much for your support 🙏🏼❤️ Want to stay updated on challenges and content on productivity and personal growth? Follow me on social media 👇🏼 😉 Instagram:   / leo.urbans   USEFUL LINKS Wim Hof ​​Video Course: https://www.wimhofmethod.com/elearnin... Detailed Explanation of the Method:    • Doctor Dissects the Wim Hof Method - Cold ...   ●▬▬▬▬ TABLE OF CONTENTS ▬▬▬▬● 00:00 Introduction 01:16 Who is Wim Hof 01:55 Explanation of the Method 06:41 Start of the Challenge 08:45 Resumption of Training 11:34 The Ice Bath 17:00 Immersion in Nature 20:45 Final Challenge 27:20 Conclusion