MIT EGYÜNK, MENNYIT IGYUNK? - Beszélgetés dr.Schwab Richárd gasztroenterológussal / F.P. 91.

In recent years, a plethora of lifestyle advice has been pouring in from everywhere: how to eat healthily, whether to consume meat or opt for a meatless diet, whether to include animal-origin dairy products, and if we can indulge in traditional baked goods, whether it's permissible to drink alcohol and, if so, how much, how often we should exercise on a daily or weekly basis, and - especially - how many hours of sleep we need. We already know from our podcast guest that an unhealthy lifestyle damages and significantly disrupts our gut flora, which plays a crucial role in many aspects of our well-being. But how can we reduce the risks? We discuss these topics and more with Dr. Richárd Schwab, an internist and gastroenterologist, who also shares insights into his eight-year experience as a key associate of the renowned entrepreneur Sándor Demján - not in his capacity as a medical professional. Our collaborative partner is KARE Design, accessible through the following link: https://www.kare24.hu How can you support our work? Be our patron and, depending on the level of your support, you will benefit more and more:   / friderikuszpodcast   You can also help us with a one-off or regular bank transfer. Here are the key details: Name: TV Pictures Account number: OTP Bank 11707062-21446081 Comment: Podcast support IBAN - International Bank Account Number: HU68 1170 7062 2144 6081 0000 0000 BIC/SWIFT code: OTPVHUHB Thank you for your support! Follow us here: youtube:    / friderikuszpodcast   Facebook:   / friderikuszpodcast   Instagram:   / friderikuszpodcast   Anchor: https://anchor.fm/friderikuszpodcast Spotify: https://spoti.fi/3blRo2g Google Podcasts: https://bit.ly/3fc7A7t Apple Podcasts: https://apple.co/3hm2vfi Deezer: https://www.deezer.com/hu/show/100025...