What’s so different with Chinese traditional archery?

In addition to healthy nutrition, physical exercise is essential for achieving and maintaining true wellness. Traditional exercise helps to reduce stress and anxiety levels, boost mood, improve sleep quality, and reduce the risk of diseases such as heart disease and diabetes. Chinese Archery as a physical and mental exercise can also help to improve overall physical fitness and strength. By incorporating healthy nutrition, regular physical activity, relaxation, and self-care into our daily lives, we can achieve and maintain a sense of physical, mental, and emotional well-being.  Classes available in Paris Online classes are available, feel free to email me: [email protected] The first five Taijiquan videos are already on my platform and are available here: https://www.mattiabaldi.com/taijiquan If you have any questions write them down below in the comment section thanks