⛔ ALERTA: 𝗣𝗲𝗿𝗶𝗼𝘀𝘁𝗶𝘁𝗶𝘀 𝘁𝗶𝗯𝗶𝗮𝗹! 💀 Qué es y CÓMO SE CURA el "dolor de espinilla" o de tibia

Shin splints, also known as tibial stress syndrome, are an injury characterized by pain in the large bone located at the front of the lower leg. This is a very common injury among runners or athletes whose disciplines involve running, and this has to do with the fact that the repetitive impact forces during jogging or even during vigorous walking can overload the area and cause pain in the shins. The good news is that, as with many overuse injuries, there are a number of practices that can keep us away from this problem, or if this pain has appeared, cure it in a matter of a few days. Let's look at 4 steps to treat it in today's video. Here is the list of videos mentioned today: ▶️ ACTIVE and PASSIVE rest:    • DESCANSAR ENTRENANDO 💥 ¿QUÉ ES ESO???!!! 🤔...   ▶️ How to REPLACE Running workouts with Cycling    • Cuántos kilómetros en BICICLETA equivale a...   ▶️ How to know if my running shoes are "expired":    • Cuánto duran las zapatillas de running?: 3...   ▶️ How to choose running shoes (review list):    • 🚨 ¿NUEVA REVOLUCIÓN?: Olympikus Corre Graf...   👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ❤️ Become a member and help develop this channel:    / @mourglia   👍 THANK YOU VERY MUCH 🙏 👍 And if you haven't subscribed to the channel yet... take advantage now ➡️    / @mourglia   ********************************************* The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each topic. It is a contribution, with the corresponding references to the scientific and appropriate bibliography, for your knowledge in case you want to complement the information provided by them.