The Roll Up Part 2-Upside-Down Pilates

Increasing our challenge, we add in the small ball, foam roller, balance ball, and roll down bar to our Pilates Roll Up. In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time. Join this channel to get access to perks:    / @upsidedownpilates   Amazon Store: https://www.amazon.com/shop/upside-do... Grab your free gift from me! Your Ulitmate Joint Pain Eliminator Starter Kit! http://bit.ly/DownloadJPEStarterKit Learn about my Joint Pain Eliminator Program. https://bit.ly/LisaJointPainInfo Schedule your qualifying call. http://bit.ly/LisaOrig_BookNow Purchase my book, From Sick to Sexy. https://bit.ly/FromSickToSexy Link Tree- links to all of my information. https://linktr.ee/LisaOrig Other ways to connect with me- Instagram:   / lisaorig_upsidedown   Facebook:   / upsidedownpilatesandnourishment   YouTube:    / upsidedownpilates   Twitter:   / lisa_orig   Linkedin:   / lisa-o-b6389537   Consider watching Ad-free Upside-Down Pilates at https://vimeo.com/ondemand/upsidedown... Code "Founders5" for discount Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode, please click thumbs up! Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008. To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher trainings and workshops visit http://www.UpsideDownPilates.com Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2026 Upside-Down Pilates, LLC