How to Manage Emotions | Dr John Demartini

Learn more about the Breakthrough Experience seminar: https://demartini.ink/3jYF8ZU About This Video: If you do not have governance over your mind, your emotions can run you to the point where you overreact with sometimes extreme emotional responses. Learn the science of how to manage your emotions and thereby manage your life more effectively. Prefer to read the article? Visit: https://demartini.ink/3Q5oXuC ⌚ TIME STAMPS: 00:00 - Intro 00:46 - Emotions and survival 03:06 - Ratios of perceptions 05;55 - Self-governance 08:50 - Values and the executive center 15:18 - The Breakthrough Experience About Dr John Demartini: Dr. John Demartini is a human behavior specialist, a polymath, philosopher, international speaker and best-selling author. His work is a summation of over 299 different disciplines synthesized from the greatest minds in most fields of study today. His extensive curriculum focuses on helping purpose driven individuals master their lives so that they’re able to more extensively serve humanity with their inspired vision and mission. Note: This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider. #humanbehavior #emotions #emotionalintelligence