Нюансы велотуризма по Европе! Путешествие к Эльбрусу. Подкаст вело!

Anton cycled 1,000 km across Europe in 10 days. More specifically, from Munich to Milan. He also took a bike trip to Mount Elbrus. Watch our cycling podcast and enjoy! Anton's channel with photos and videos from his travels: https://t.me/mm24velo Top articles on the Telegram channel from last week: MY FIRST 2-DAY RACE IN ANOTHER CITY - WHAT I LEARNED DURING THESE DAYS! https://t.me/v_40_let_na_velosiped/1088 COACH'S INSTRUCTIONS BEFORE A 2-DAY RACE https://t.me/v_40_let_na_velosiped/1087 I HAVE A LOW HEART RATE WHEN RIDING A CYCLING, AND HERE'S ONE OF THE REASONS https://t.me/v_40_let_na_velosiped/1082 The probability of a hippopotamus winning a triathlon https://t.me/c/1887537794/41540 About cycling for time trials https://t.me/c/1887537794/41639 https://boosty.to/cyclist - the largest training database on Cycling, collected in one place, updated weekly + weight loss support Paid guides https://velotrener.online/#rec870036946 72 hours before the first race Nutrition during a ride/training Cycling training examples 00:00 Start 0:02 – Podcast start 1:10 – Anton's athletic career 4:01 – Transition to a bicycle 5:57 – Preparing for the trip 7:43 – Logistical difficulties 8:21 – Invitation to the podcast 9:26 – Preparing for the trip 10:18 – Difficulties with disassembling a bicycle 11:16 – Buying a suitcase 13:14 – Fear when disassembling a bicycle 14:12 – Telegram channel 15:19 – Stelvio Pass 17:14 – Future plans 18:26 – Problems with Sending Luggage 20:11 – Finding a Solution 21:14 – Problems with Sending a Suitcase 22:08 – Assembling the Bike and First Difficulties 23:06 – Riding in Difficult Conditions 26:03 – Bike Repair 27:31 – Organizing the Trip 28:31 – Nutrition During the Trip 30:16 – Ride Pace and Routes 31:49 – Physical Fatigue and Massage 34:15 – Meeting Other Cyclists 35:25 – Infrastructure on the Road 38:42 – Stelvio Pass 40:27 – The Dolomites 42:21 – Cycling Routes in the Dolomites 43:23 – Start of the Trip 44:20 – First Impressions 45:33 – Trip Results 46:24 – A Day in the Dolomites 47:11 – Descent and Valley 48:08 – Stelvio 48:51 – Bormio and the Return 49:44 – Pome and Massage 52:26 – History of the Region 53:27 – Livigno and Switzerland 54:22 – The Last Day 54:30 – Traveling in Europe 55:30 – Transport Problems 56:30 – Returning Home 57:10 – Impressions from the Trip 59:21 – Family Relationships 1:00:40 – Dreaming of a Motorhome 1:02:18 – Trip to Elbrus 1:04:15 – Overcoming Difficulties 1:05:15 – Impressions from the Road 1:05:46 – Trip to Elbrus 1:06:32 – Diversity of the Cycling World 1:09:41 – Comparison of Trips in Europe and Elbrus 1:12:03 – Nature and Hospitality 1:12:43 – Interacting with Motorists 1:14:17 – Plans for Future Travel 1:18:33 – Motivation and Conclusion Hello! This is Andrey Shumilov, founder of the online cycling community "BICYCLE AT 40" https://t.me/+EEWQeER8XT44MWUy I'm a cycling blogger and certified cycling coach. I train 12-16 hours a week, participate in races, and run a channel with podcasts on cycling and cycling in general. On my Telegram channel, I share: How to train as a beginner aged 40+ How to ride your first 100 km without complications How to prepare for your first bike race and finish successfully What to eat and how to train to lose weight, and much more and all this without a personal trainer, injuries, or expensive equipment.