how to deal with crippling self-doubt, imposter syndrome: life in my 20s

Having self-doubt and low self esteem is at times, debilitating. I've been there, sometimes I'm actively there, and this is how I try to pull myself back to a space of kindness and honestly, just keep trying again to prove the voices wrong. A VERY GOOD podcast that talked about this issue much more in-depth (The Psychology of Your Twenties): https://open.spotify.com/episode/3pl9... I filmed this video entirely unscripted, just wanting the words to come naturally, so I definitely missed out salient points that Jemma (podcast host) is able to bring up beautifully ☆ Timestamps ( ͒•·̫| 00:00-00:52 the paralysis of self doubt 00:52-02:29 growing up with self-esteem issues and anxieties 02:29-03:39 how self doubt has a role in my content creation on YouTube 03:39-04:15 not thinking highly of yourself can affect many things 04:15-04:56 overcoming insecurities is NOT LINEAR 04:56-06:07 2 ways to slowly and consistently tackle your fear of not being good enough 06:07-07:21 1 physical practice to be more intentional, grounded, and confident 07:21-08:36 a promise to myself and to you ☆ Socials (๑✪ᆺ✪๑) STARGIRL SPILLS POD: https://anchor.fm/lydiastargirl Blog: https://www.lydiagan.weebly.com Instagram:   / lybums   ☆ Tech ▼(´ᴥ`)▼ Canon G7X Mark II iPhone 12 Final Cut Pro Edited by me (I cannot afford an editor) ☆ Tunes ◙▒◙ ♫♩♬ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/brock-hewitt-sto... License code: DYY00E5NB3HKOHHH Music from Uppbeat (free for Creators!): https://uppbeat.io/t/peter-lainson/mo... License code: MKFMXJASIFXTUTVZ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/corals/mountain-... License code: KXOQA0VO33STHNYD ☆ Peachy keen? (◕‿◕) Hi, I'm Lydia, a 20-something year old living in the island of Singapore. I graduated with a degree in Communications. I work full-time, and in my off-time create content through blogging, video, and podcast. The art of expression has always been an intimate part of my journey. Subscribe to hang out together, whoever you are and wherever you are. ☽ Tags// life in my twenties 20s feeling down self esteem confidence self hatred become more confident expressive believe in yourself Sub: 2930