Healthy Cooking Made Easy - Fresh Recipes for a Nutritious Lifestyle

Discover how to create delicious, healthy meals with Jane Clark in the first episode of Alive and Cooking - from chilled mint cucumber soup to salmon risotto and apricot tart! Join nutritionist Jane Clark as she kicks off a brand new cooking series dedicated to nutritious, flavorful dishes that fit seamlessly into a healthy lifestyle. In this episode, you'll learn how to make a refreshing chilled mint and cucumber soup - perfect for hot days and packed with fresh ingredients like English mint, yogurt, and cucumber for a calcium-rich start. Jane also dives into the benefits of eggs and lamb, highlighting their protein and nutrient content, and offers tips for safe and healthy consumption. Next, Jane demonstrates her salmon and asparagus risotto recipe, featuring heart-healthy salmon, folic acid-rich asparagus, and creamy natural yogurt for a light yet satisfying main course. You'll discover clever ingredient swaps, such as using yogurt instead of cream, and get practical advice on maximizing flavor and nutrition. For dessert, indulge in an apricot filo tart, loaded with almonds for zinc and calcium, and finished with a gorgeous pistachio glaze. Plus, resident GP Dr. Stephen Amiel joins the food clinic segment to discuss food allergies and intolerances, sharing essential tips for identifying triggers and maintaining balanced nutrition. Whether you're seeking meal inspiration, interested in food science, or looking to cook with health in mind, this episode of Alive and Cooking is packed with expert advice, easy-to-follow recipes, and valuable nutrition tips. #CookingShow #HealthyRecipes #JaneClark #SalmonRisotto #FoodAllergies #ApricotTart #HealthyEating #NutritionTips