Personalidad Salvadora: Te está Matando. Psiquiatra te lo explica.

📘 ⚡ I'll send you a FREE tip, tool, or inspiring story every day to help you live stress-free and away from burnout: https://www.carloscenalmor.com/ There you'll also find the Burnout Test so you can see your work-related stress levels. 🔔 Subscribe to my channel here:    / @dr.carloscenalmor   🔥🔚 If you want to experience a true, lifelong transformation... don't miss my CIMA Method against Workplace Stress and Burnout: https://www.carloscenalmor.com/metodo... I'm talking about relationships at work again, and I'm focusing on something I see very often. A personality trait that I also have, and that I've worked hard to improve over the years. The saving, helping personality trait. Can you relate? Relationships in the workplace are a double-edged sword. They can be a source of well-being and calm in difficult times, or one of the biggest sources of workplace stress and burnout. In this video, I explain how to manage them successfully! 00:00 Identifying a Savior 01:43 What is a personality role? 02:33 What is the Savior role? 02:51 Trait 1 – Taking on other people's responsibilities 03:36 Trait 2 – Harm to self 04:20 Trait 3 – Harm to others 05:18 What's going on inside? The psychological process 07:08 Practical tips 08:43 Savior role, workplace stress, and burnout When workplace stress is high or constant, it can lead to burnout syndrome, which is a largely underreported illness. In 2022, the World Health Organization included it in its classification of diseases (ICD-11) as a workplace health problem. WHO AM I? I am Carlos Cenalmor, a physician, psychiatrist, psychotherapist, and expert in workplace stress and burnout. I recently left the big city to live in the mountains, in the Aragonese Pyrenees, where I am learning more about myself and experimenting with how to live a more balanced life in our world. Meanwhile, I continue working online on my practice and projects. On this channel, I share videos about workplace burnout, stress management, and holistic health. Don't forget to subscribe if you want to learn how to better manage your stress levels and join me on this adventure in nature! #stress #burnout #mentalhealth #mountain #natural #workstress #eliminateburnout2023 #takecareofyourselffirst #personalgrowth