Partnermassage: Für das Bein

5 Leg Massage Exercises 00:00 Introduction 00:12 Introductory Stroking 00:34 Ankle Rubbing 01:02 Stretching Stroking 01:44 Circular Movements 02:22 Kneading And now we continue with our partner massage exercises 🙋‍♀️🙋‍♂️. This time, we'll show you how to loosen the muscles in your legs using the right techniques. Preparation is key. As with arm massage, a comfortable atmosphere and a pleasant room temperature are important for relaxation. Indirect lighting or calming background noise can also help your partner relax during the massage. For the leg massage, your partner should lie comfortably on their stomach. Depending on preference, their head can rest on their arms or their arms can be at their sides. Once you've found the right position, you can begin with the 5 exercises. Five Massage Exercises to Try First, start with the introductory stroke. Place your hand flat on the lower leg and slowly stroke along it. Another variation is the hand-over-hand stroke, using both hands. This stroke can be repeated up to 12 times. Another massage technique is the knuckle rub. Make a fist, place your hand at the bottom of the leg, and pull a long stroke along the calf. Next comes the stretching stroke. Again, you can use all your fingers to stroke along the calf. For more intensity, you can use just one finger, such as your thumb. This allows you to reach deeper into the tissue. For the next exercise, the circular motion, you can use either the palms of your hands or your thumbs. It's best to support your leg for better stability while performing the circular motion. Finally, there's the kneading. Use both hands again, grasp the tissue, and knead the entire muscle. Please note: The closer you get to the Achilles tendon, the smaller the handles will be. Have fun trying it out and best regards!