HOW TO REDUCE EXERCISE DURING HA RECOVERY: change your mindset | get your period back

In this video I go into more depth on how I changed my mindset during Hypothalamic Amenorrhea recovery from over exercising to still keeping exercise in but at a reduced intensity with less stress on my body. I talk about the programme I followed and how that allowed me to still exercise as well as how my focus with exercise has changed now. I go into more depth about what I did in each session and the workout routine in this video..    • I REGAINED MY PERIOD WHILE STILL EXERCISIN...   Instagram: @cleanleanbakes