Basic Functional Training You should be doing.. Improve your Core Strength and Mobility

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, rehab injuries AND be more flexible, these are all great movements to incorporate into your fitness regime. :-) For Online coaching/Ebooks visit : http://obivincent.com/online-training/ Shop the Gymshark Pants here: https://gym.sh/Shop-Obi-Vincent _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ Follow ME :-) INSTAGRAM:   / obi_vincent   FACEBOOK:   / obivincentfi.  . TWITTER:   / obi__vincent   Business Enquiries Email: [email protected] _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ Music: Joakim Karud - Waves