Самый безопасный способ очистить кишечник БЕЗ вреда для здоровья

🧡 The gastrointestinal tract isn't just about health—it's about life! Discover the true role of the gastrointestinal tract → https://clck.ru/3PKCzf 💙 "Postpartum Recovery." You're not just a mom. You're a woman. And your recovery is important → https://clck.ru/3NLbKR ❤️ Join the two-day "Strong. Calm. Ready" project for expectant mothers (and dads) → https://clck.ru/3Mwr9T 🟢 Other useful links: More information on improving your quality of life on my Telegram channel → https://t.me/glinkin_life Glinkin Women's Online Pilates Club | Women's Wellness Club → https://clck.ru/3MswWG Glinkin Holistic Sport Center A place where health becomes a habit → https://clck.ru/3MvKhq Lifestyle content on Nenetogram:   / wellness.genetics   ⏱️Video navigation: 00:00 - Introduction 00:51 - How 75% of people cope with constipation 02:00 - Why it's important to go to the toilet regularly 03:05 - What your stool should look like 04:37 - Why constipation is dangerous 05:43 - What is traveler's constipation 06:35 - How bile is related to stool formation 08:35 - Why traditional methods for getting rid of constipation are harmful 11:44 - Why you shouldn't eat incompatible foods for bowel cleansing 12:48 - Using castor oil for constipation 13:50 - Using coffee and cigarettes for constipation 16:52 - Colon Hydrotherapy 18:55 - How to Help Yourself with Constipation 20:52 - Diet for Proper Digestion 23:34 - Exercises for Constipation 25:50 - How to Sit Properly on the Toilet 26:24 - 2 Safe Ways to Cleanse Your Colon ------------ What's stopping your colon from working like clockwork? Learn the safest way to cleanse your colon without harming your health! In this video, we reveal why laxatives, enemas, and cleanses can be harmful, which three foods should be eliminated from your diet, and how simple habits like morning exercises and proper toilet posture can work wonders. Ready to regain your ease and get rid of constipation? Watch until the end to learn the main secret to a healthy colon! ------------ 📩 For commercial inquiries: [email protected] ----------- My name is Ksenia Glinkina. I am a nutritionist and functional nutrition specialist. For 15 years, I have been studying how nutrition, lifestyle, and metabolism influence health, energy, and quality of life. Based on scientific data, I explain complex processes in simple terms so you can make informed decisions about your food choices, daily routine, and self-care. On the channel, you'll find information about: • How digestion, detox, and microflora work • How nutrition becomes a health management tool (not just food!) • Deciphering body signals + personalizing nutrition • Scientific connections: nutrition → energy, cognitive function, youth, metabolism • Practice without universal models: working with CAUSES, not symptoms #Constipation #IntestinalCleansing #OrganismCleansing #KseniaGlinkina #Nutritionist