Levantamento terra Sumô - Análise Biomecânica [BIOMECÂNICA DA MUSCULAÇÃO]

The Sumo deadlift is a strength exercise that involves lifting a weighted barbell from the floor to hip height. It's one of the most basic and functional exercises, helping to improve strength and speed. Watch this video and learn about the biomechanics of the Sumo deadlift, its pros and cons. Chapters 00:00 - Intro 00:52 - What is the Sumo deadlift 02:02 - Detailed advantages 03:26 - How to do the Sumo deadlift 06:01 - Pronated grip vs. mixed grip 06:41 - Common mistakes 07:20 - Alternative exercises