TACFIT Grappler 1D Workout Video with Scott Sonnon

http://www.TACFIT.tv Scott Sonnon demonstrates TACFIT Grappler 1D Workout: For Time, Compete 6 Rounds Non-Stop: 10 Double Kettlebell Jerk 10/10 Kettlebell Yaw Push Press 10/10 Clubbell Shovel Press Side Rockit 5/5 Clubbell Wheel Cast 10 Clubbell Iron Cross 10 Clubbell Double Shoulder Cast 10 Clubbell Bent-over W Row 10 Recline Plyometric Rope Climb 10/10 Band Seonage - Kneeling 10/10 Band Seonage - Jumping R.E.S.E.T. Breathing to 65% of your maximum heart rate before the next round