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Full Workout Breakdown: http://www.benderfitness.com Set Your Interval Timer for 10 Rounds of 10/30/10/50 30-Seconds of Cardio Before Each Exercise Low Impact Burpee Lunge to Hydrant-Right Lunge to Hydrant-Left Down Dog Cross Kick-Right Down Dog Cross Kick-Left Leg Drop Series Reverse Plank Step Out Angel Abs Side Plank Foot Tap-Right Side Plank Foot Tap-Left Repeat 1-3X / melissabenderfitness / benderfitness / benderfitness / benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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