Vagus Nerve Stuck in Overdrive? | 432Hz + 528Hz Bansuri Flute | Nervous System Reset (3 Hours)

432Hz + 528Hz vagus nerve music for a nervous system stuck in overdrive. This 3-hour bansuri flute and tanpura session in Raga Bihag is designed to activate your vagus nerve and hold your body in rest-and-digest through the night, when it stays wired no matter how tired you are. The bansuri's warm tone entrains slow breathing and supports vagal tone. 528Hz supports cellular repair and cortisol reduction; 432Hz restores natural harmonic balance. CHAPTER MARKERS 0:00 Settling in 30:00 Deepening 1:30:00 Full rest-and-digest 2:30:00 Sustained overnight calm 🎵 Instruments: Bansuri, Tanpura, Singing bowl, Ambient pads 🎶 Frequencies: 432Hz + 528Hz 🕉️ Raga: Bihag (late-evening raga of serenity) ⏱️ Duration: 3 Hours Use this session for: Nervous system dysregulation and chronic tension Vagus nerve activation and parasympathetic reset Physical stress trapped in shoulders, jaw, chest All-night deep sleep support New Indian classical healing music 6 days a week. #432hz #528hz #bansuri #vagusnerve #nervoussystem #healingmusic #indianclassicalmusic #meditation #3hours #parasympathetic #healingfrequencies #indianflute #stressrelief #anxietyrelief #deepsleep #sleepmusic #tanpura #ragabihag #vagusnervereset #relaxation #nervoussystemreset