big feelings, a new start & my adhd journey | cosy club pod 💌

sooo, am I coming clean today? Should I have kept this all to myself? Honestly, I'm not entirely sure, but you know what? I'm diving in, and I'd absolutely love to hear your thoughts on this one! some facts!! 🪴 ADHD in women often presents with a unique blend of symptoms that can go unnoticed or be mistaken for other issues (anxiety, BPD etc). While hyperactivity may be less pronounced, women with ADHD frequently grapple with internal restlessness, difficulty maintaining focus, and an intricate dance of multitasking that can lead to mental exhaustion. 🥺 Emotionally, they might experience heightened sensitivity, intense mood swings, and a perpetual sense of overwhelm. Harnessing their remarkable strengths of creativity, intuition, and hyperfocus can be transformative, offering glimpses into the intricate tapestry of their dynamic minds (im trying to convince myself of this fact lol). pleaseeee let me know what you think of this format - my idea was that if you were cleaning your room, getting ready etc, you could listen to this. I hope you enjoy and please leave feedback - good, bad, I'd love to hear from you all. 💌 thanks so much for watching. xx #adhd #ADHDInWomen 0:00 intro 0:04 welcome to the cosy club pod 1:51 my new series 2:46 ADHD 4:57 the cost of assessment 7:07 my experiences in school 8:58 rejection sensitive dysphoria 9:49 last weekend/ meltdown 11:00 my coping techniques 13:24 routine/ habit stacking 16:18 ADHD symptoms in women & girls 25:10 the next steps after diagnosis 28:17 screen time & ADHD 30:15 final thoughts 30:50 how I felt after the diagnosis FAQ what’s your instagram?   / racheleustace​​​   🔗 Additional Tags: ADHD in women, Women's mental health, ADHD awareness, Neurodiversity, Hidden struggles, Empowerment, Personal stories, ADHD symptoms, ADHD management.