Stevie Richards First Time on a Total Gym Form Tips
➔Total Gym FIT Holiday Edition (More Levels / Save $): https://www.anrdoezrs.net/click-10082... Commenting on Stevie Richard's first time using a total gym (video link below) and providing my feedback on some of the common exercise technique recommendations I often have when someone first starts using a sliding bench trainer. @StevieRichardsFitness Link to Stevie's Video: • Video ➔Amazon Store (For Swivel and other Equipment / Attachments): https://www.amazon.com/shop/slidingbe... ➔Total Gym Attachments (cheaper than amazon): https://www.tkqlhce.com/click-1004029... ➔Limited Black Carbon Special GR8FLEX Package Code "GR8MIKE" (Free Heavy Bands when you include them in your cart at checkout) https://gr8flex-us.myshopify.com/prod... Other Stuff related in the Video: ➔Premium Total Gyms GTS: https://www.anrdoezrs.net/click-10082... ➔Link to Base Sliding Bench Training Program PDF "Sliding Bench Training Skeleton Program": https://slidingbenchtrainer.com/produ... 0:00 - Intro 2:08 - Row Tips 4:45 - Chest Press Tips 7:12 - Chest Fly 8:06 - Bicep Curls 9:45 - Tricep Press 1 11:32 - Tricep Press 2 12:41 - Cable Rotation ------ DISCLAIMER: Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
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