7 EXERCÍCIOS DE PERNAS COM CANELEIRA | TREINO EM CASA

7 LEG EXERCISES WITH SHOULDER WEIGHTS | HOME WORKOUT Shoulder weights are a great accessory for home workouts, as they allow for a variety of exercises. Besides acting as resistance, they increase workout intensity. In this video, I show you 7 exercise options that work virtually every muscle in your lower body. There are exercises for your thighs, inner and outer thighs, hamstrings, and glutes. I hope this video helps you have a more efficient and correct physical activity! Did you like this video? Like it! Did this content help you? Share it with others! Follow us on other social media: Want illustrative images and a little insight into my personal life? Follow me on Instagram: www.instagram.com/fe.personal/ Want access to all of my content in one place? Visit our Facebook page: www.facebook.com/fernandodemelopersonal/ Want to receive exclusive messages? Join our Telegram channel: t.me/fernandodemelopersonal Need a service or have a question? Contact us at [email protected] #legworkout #homeworkout #shinguards