Rich Froning Full Day of Training - PART 2: PM Squat Clean/GHD Workout
Rich Froning Full Day of Training - PART 2: PM Squat Clean/GHD workout Workout 1: 30 Cal Ski 100ft HSW (2 Obstacles) 30 Cal Ski 100ft HSW (2 Obstacles) 30 Cal Ski Rest time taken 30 Cal Row 30 Strict HSPU 30 Cal Row 30 Strict HSPU 30 Cal Row Rest Time Taken 30 GHD's 10 Cleans (225lbs) 30 GHD's 10 Cleans 30 GHD's 10 Cleans
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Rich Froning Full Day of Training - PART 1: AM Run and Bench Workout
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